While we often wish that we could wave our hands in front of someone’s face and have our way (These are not the droids you’re looking for), there are other, more practical techniques that we can use now, without the need for rigorous Jedi training. Check them out, they will improve your day-to-day life!
Breathe
Feeling anxiety or stress comes from an evolutionary survival instinct, but the modern human needs more options than ‘fight or flight’ to make something of themselves in this world.
By taking a few slow, deep breaths, you are triggering a biological response that literally forces you to calm down.
