Women Healing Women

Women Healing Women

Many of my clients lately have been healing and transforming their relationships with other women… more specifically their relationships with sisters and mothers… these formative relationships can have a very powerful impact on the relationships we will...
Top 10 Immune Boosters

Top 10 Immune Boosters

Reduce stress levels Chronic high stress levels have been shown to impair immune cell defences, making us more susceptible to infections. Consider taking a holiday and resting if you find that you’re recurrently sick. Sleep well Poor sleep quality and lack of sleep is...

7 EVERYDAY MIND TRICKS FOR YOUR INNER JEDI

The concept of ‘The Force’ is one of the most powerful philosophical ideas in the Star Wars universe. Humans seem to have the innate idea that there is more to life than what we observe in the world with our physical senses, and the secrets of the force described in...