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How to Deal with Stress when Triggered by People
As we are all growing more consciously aware of our emotional states and our abilities to embrace and change them, its important to know how to deal with the stress that can be caused when another persons behaviour triggers us emotionally. Emotions such as anger, sadness, grief and frustration can arise and in this video…
Read MoreHow to Deepen Authenticity to Heal your Life and Relationships
We can only be authentic when we feel safe to be our true selves… for some, life has become so fast moving and overwhelming that they feel they dont have the time or space to express their true needs, wants or feelings… I’d love to share some light on the benefits of finding somewhere safe…
Read MoreHow to Develop Your Intuition ‘tuning in’
Deeply tuning into our intuition is an artform that grows easier with practice, here is a beautiful simple method you can implement right now.. to help ease your stress and help you move forward. Feel free to join me as I share, teach and heal through private healings or online guidance and gatherings as we…
Read MoreHere’s a Quick Easy Technique for Releasing Stress
If you’re feeling stressed at home or with life simply use this beautiful easy technique to release your stress quickly which then gives you time and space to consider the situation and find creative solutions…
Read MoreFeeling Stuck ~ Unstucking Yourself ~ Easy method
Hi my loves, I want to share one of my favourite ways of “Unstucking yourself” – Sometimes we can feel so overwhelmed by life that we forget, or don’t have the energy, to DREAM. Without dreams our lives feel lack lustre and a deep soul grief can begin to set in. We can feel stuck……
Read MoreHow to get over the fear of starting now | Lyza Saint Ambrosena
A lot of my clients come to me asking about how to just start something. Start a big idea or start something that’s important to them. One of the ways I have found works, is to start building up the supporting factors around this big idea or project. So as an example I begin with the when, where, what/why and…
Read MoreBreathe and Release… Meditate with Lyza in the Serenity of the Sanctuary
It is so beautiful , we recorded this breif video so you could join in with us and feel the serenity… Take a beautiful conscious deep breath and allow it to flow out through your whole body, releasing any stress on the out breath… then click on the video and Soak up the gorgeous vibes…
Read MoreEasing the Pressure off in our pursuit of perfection
I have learned… to take the pressure off the pursuit of perfection… It’s a beautiful thing to be able to ease off the pressure in our pursuit of perfection for Work, family, our looks, our body, housework or even our so called Spiritual Journey. If there is an incessant awful pressure from inside of you…
Read MoreWomen Healing Women
Many of my clients lately have been healing and transforming their relationships with other women… more specifically their relationships with sisters and mothers… these formative relationships can have a very powerful impact on the relationships we will have for the rest of our lives. At the core is the desire for respect, the need for…
Read MoreTop 10 Immune Boosters
Reduce stress levels Chronic high stress levels have been shown to impair immune cell defences, making us more susceptible to infections. Consider taking a holiday and resting if you find that you’re recurrently sick. Sleep well Poor sleep quality and lack of sleep is linked to increased susceptibility to thecommon cold as the stress it…
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