Vlog

Often I am asked by clients for ways to help clear Negative energies from their lives, their homes or their loved ones,… here are my most common responses… STRAIGHTEN UP: Stay away from drugs or alcohol , till you feel stronger and positive… not only are these DEPRESSANTS  these can have a detrimental affect on…

Last weekend Cameron and I cast off down the Tweed River, hiring a Houseboat, taking a well deserved weekend off. Not only did we feel Recharged and Rested, we came home feeling motivated, inspired and encouraged with what we do,how we do it and how long we want to keep doing it for.We loved every…

  Changing perspective even slightly can change our lives from ordinary to AMAZING. Try these 10 ways: 1.GIVE COMPLIMENTS or THINGS – tell someone they look great, or they did a great job, or draw attention to their positivity –  it makes them and you happy and can make their day. Give someone something meaningful to them…

Many of my clients lately have been healing and transforming their relationships with other women… more specifically their relationships with sisters and mothers… these formative relationships can have a very powerful impact on the relationships we will have for the rest of our lives. At the core is the desire for respect, the need for…

Reduce stress levels Chronic high stress levels have been shown to impair immune cell defences, making us more susceptible to infections. Consider taking a holiday and resting if you find that you’re recurrently sick. Sleep well Poor sleep quality and lack of sleep is linked to increased susceptibility to thecommon cold as the stress it…

Listen to this beautiful, relaxing and powerful meditation to heal, cleanse and enhance the five senses… so delicious… Sit back or lie back, relax, listen, breathe and enjoy… Use this 12 minutes to boost your day , your mood, your gratitude muscle and your attitude… feel the shifts xxx My meditations come to me spontaneously depending…

The concept of ‘The Force’ is one of the most powerful philosophical ideas in the Star Wars universe. Humans seem to have the innate idea that there is more to life than what we observe in the world with our physical senses, and the secrets of the force described in these movies speak to this…

The positive and negative quality of the Monkey Year 2016 culminate in a year that anything can happen. There is little point in storing up goods or planning one’s life. The influence of the Monkey puts everything into flux. Things will get accomplished, but largely through personal and individual efforts. Group movements, such as political…

I have learned the power of letting go of outcomes… I am no longer afraid of my mind, I spent years doubting the wisdom that threatened to bubble up within me that was asking for change, then I realised… it was safe to change and so I surrendered, I let go of the control and…

As a healer I ‘ve worked with hundreds of women whose journeys have brought them from Hell to Heaven through remembering that they’re fully capable of honoring loving forgiving and treasuring themselves.     “When we heal ourselves, others are healed. When we nurture our dreams, we give birth to the dreams of humankind. When…