Blog

Read some of Lyza's insights into meditation, spirituality, heart-healing and health.

How to get over the fear of starting now | Lyza Saint Ambrosena

A lot of my clients come to me asking about how to just start something. Start a big idea or start something that’s important to them. One of the ways I have found works, is to start building up the supporting factors around this big idea or project. So as an example I begin with the when, where, what/why and […]
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How to Practice What You Preach

How do we practice what we preach? When you are in a role where you are supporting somebody else in change, it is so much easier to see what’s going on for them and give them advice when you can truly embody what it is what we want to teach the other person. It’s important […]
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Breathe and Release… Meditate with Lyza in the Serenity of the Sanctuary

It is so beautiful , we recorded this breif video so you could join in with us and feel the serenity… Take a beautiful conscious deep breath and allow it to flow out through your whole body, releasing any stress on the out breath… then click on the video and Soak up the gorgeous vibes […]
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Healing Emotion through Motion with Lyza Saint Ambrosena

Hi guys, I wanted to share with you the idea that we can assist ourselves to clear our emotions through motion. As we are growing up we learn different experiences and what happens is the experiences actually physically get locked into our cells, we call it our cellular memory, which means it doesn’t just get […]
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Faith it ’till you make it ~ Lyza Saint Ambrosena

I want to talk about ‘faithing it’ till you make it, or practice makes perfect. When we are practicing anything in life, whether it’s rugby, whether it’s art, whether it’s writing, obviously, each time we practice it gets easier and easier and hopefully better and better. Practice makes perfect is the idea that we can […]
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Quick Tips for Everyday Meditation with Lyza Saint Ambrosena

Cameron & I have just finished yoga and I wanted to share with you, some quick tips about meditation and how beautiful, easy and valuable it is. Remember that the idea behind meditation is bringing your crazy, fast brain down to a calm brain, and to do that you’ve got to set yourself up, so […]
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Letting Grief Flow | Lyza Saint Ambrosena

I’ve been moved to share with you, the power of sadness, and how it’s actually such a beautiful gift, and we spend so much time running away from it. A lot of people arrive at a healing session with me, and they’ll be crying on the way to the healing room or crying as they’re driving […]
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Easing the Pressure off in our pursuit of perfection

I have learned… to take the pressure off the pursuit of perfection… It’s a beautiful thing to be able to ease off the pressure in our pursuit of perfection for Work, family, our looks, our body, housework or even our so called Spiritual Journey. If there is an incessant awful pressure from inside of you […]
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Developing your Intuition and Enhancing your Spiritual Journey in a balanced way | Lyza Saint Ambrosena

A lot of people ask about developing their psychic intuition and their psychic abilities. They want to know how to follow-up on their premonitions, or how to get back in touch with their gut instinct or how to communicate with their past loved ones. A lot of people want to jump straight to that experience, […]
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Making Time for L O V E

Let’s talk about LOVE! A lot of the time in my healing room, I work with women and men who are seeking more love in their lives. They are seeking More love in their work, in their play, more love in their relationships, more love with their children and overall more love in their life. […]
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